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COMMON TOPICS IN COACHING
  • Chronic stress

  • Increasing emotional intelligence

  • Increasing communication skills

  • Low self-confidence

  • Depression, including postpartum depression

  • Anxiety

  • Increasing productivity and energy

  • Chronic pain

  • Loss and grief

  • Achieving personal, professional, athletic goals

  • Family and relationship issues

  • ...and much more!

It is important to me that each sessions ends when it is the right time and that we are not prematurely cutoff. For this reason recommend that you always plan for up to 90 minutes.

If you find yourself in a financial tough spot, please feel free to call me to come up with a sliding scale fee. I'd be happy to talk to you!

HYPNOTHERAPY

Hypnosis is about gaining more control over your life in a gentle, enjoyable way with no side-effects and in a short period of time. Unhelpful behaviors and thoughts that are deeply rooted in the unconscious are accessible through hypnosis ,and replaced by positive beliefs and thoughts. In short, you learn how to use your own body and mind to heal your own body and mind. Those who have experienced the benefits of hypnosis once continue to use it for the rest of their lives.

PSYCH-K

Long-lasting change in your core beliefs and responses to stress don’t have to be difficult or take a long time. Self-limiting thoughts and self-sabotaging behaviors will start to melt away even after only one session. Anybody who recognizes an area in their life where change is needed can benefit from this type of coaching.

MENTORING PACKAGES

Discover mentoring packages designed to empower you through a unique blend of psychotherapy and personal coaching. With WhatsApp support and enriching 1.5-hour meetings, embark on a journey toward a more fulfilling life.

1 MONTH

90 min. meeting
WhatsApp availability
(Mo-Fr)

MINDFUL GROWTH

3 MONTHS

3 x 90 min. meetings 
WhatsApp availability (Mo-Fr)

EMPOWERMENT JOURNEY

TRANSFORMATIONAL PATH

6 MONTHS

6 x 90 min. meetings 
WhatsApp availability (Mo-Fr)

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