Some people who have only seen hypnosis on TV think that going into hypnosis would be giving up control. Wrong! Hypnosis is all about gaining more control over your life in a gentle, enjoyable way with no side-effects and in a short period of time.

Hypnosis is a trance-like state of focused attention. The participant is awake and in control the entire time. While in hypnosis people range from being moderately to deeply relaxed. Not only does it feel great it is also when profound changes can begin to happen. Unhelpful behaviors and thoughts that are deeply rooted in the unconscious are accessible through hypnosis and replaced by positive beliefs and thoughts. In short, you learn how to use your own body and mind to heal your own body and mind. Those who have experienced the benefits of hypnosis once continue to use it for the rest of their lives.


Psych-K is a method that can help you achieve profound change in your life. One of the basic beliefs in the Psych-K school is that long lasting change in your core beliefs and response to stress neither needs to be difficult nor take a long time. And this has certainly been my experience with this wonderful and powerful tool.  Self-limiting thoughts and self-sabotaging behaviors will start to melt away even after only one session. Who can benefit from Psych-K? Anybody who recognizes an area in their life where change is needed and who has the courage to pick up the phone to make an appointment ;-)

Common Topics in Coaching
  • Chronic stress

  • Increasing emotional intelligence

  • Increasing communication skills

  • Low self-confidence

  • Depression, including postpartum depression

  • Anxiety

  • Increasing productivity and energy

  • Weight loss

  • Quitting smoking

  • Chronic pain

  • Loss and grief

  • Achieving personal, professional, athletic goals

  • Family and relationship issues

  • ...and much more!


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