HYPNOBIRTHING COACHING

Hypnobirthing at StarkSanft teaches parents-to-be how to naturally minimize potential pain and make birth a wonderful experience that both partners can be proud of. Couples also learn what choices they have about the birth (for example, where, with whom, in what positions, water birth or not and pain management).  Best of all, the tools and techniques you will learn in order to achieve the birth that you want, can be taken with you and applied to other areas in your life – such as the challenges you will face as a new parent, in your place of work – so that you can become a more resilient and confident you.

​

The hypnobirthing program I offer is based on the original HypnoBirthing method as developed by Marie Mongan (United States). I also bring in other elements from the Wise Hippo program (Great Britain), as well as my own research on the parent-child-bonding process and maternal mental health. My classes are custom tailored to your needs and personal goals.

Topics Addressed in Stark·Sanft Hypnobirthing

Learning (self) hypnosis and how it helps during birth

Natural pain management

Breathing, relaxation, and visualization techniques

Fear of giving birth and how to manage it

The very important role of the partner during birth

Birthing positions and preparing your body to give a gentle birth

Bonding with baby during pregnancy

What to expect for the first year after birth

Massage techniques

How to address the medical staff  to ensure your wishes are fulfilled

Possible Additional Topics

Hypnobirthing and a planned or spontaneous c-section

Trauma due to a previous birth or other experiences

Postpartum depression and anxiety treatment and prevention

Partners

I am thrilled to be working with the Gravidamiga team in Stuttgart and the FamilienRaum team in Reutlingen for all things "mama and pregnancy" related. Please check out their websites to see all the amazing classes they have on offer.