HYPNOBIRTHING COACHING

Hypnobirthing teaches parents-to-be how to naturally minimize pain and make birth a wonderful experience. Best of all, the tools and techniques you will learn can be applied to other areas in your life so that you can become a more resilient and confident person.

The hypnobirthing program I offer is based on the original HypnoBirthing method as developed by Marie Mongan (United States). I also bring in other elements from the Wise Hippo program (Great Britain), as well as my own research on the parent-child-bonding process and maternal mental health. My classes are custom tailored to your needs and personal goals.

Topics Addressed in Stark·Sanft Hypnobirthing

• Learning self-hypnosis and how it helps during birth

• Natural pain management

• Breathing, relaxation, and visualization techniques

• Managing fear of giving birth 

• The role of the partner during birth

• Birthing positions and preparing your body to give a gentle birth

• Bonding with baby during pregnancy

• What to expect for the first year after birth

• Massage techniques

• How to address the medical staff  to ensure your wishes are fulfilled

• Hypnobirthing and a planned or spontaneous c-section

• Addressing trauma from a previous birth or other experiences

• Postpartum depression and anxiety treatment and prevention

Possible Additional Topics

Hypnobirthing and a planned or spontaneous c-section

Trauma due to a previous birth or other experiences

Postpartum depression and anxiety treatment and prevention

Partners