Meditating
Hypnobirthing
Water Birth
HYPNOBIRTHING COACHING

Hypnobirthing teaches parents-to-be how to naturally minimize pain and make birth a wonderful experience. Best of all, the tools and techniques you will learn can be applied to other areas in your life so that you can become a more resilient and confident person.

 

The hypnobirthing program I offer is based on the original HypnoBirthing method as developed by Marie Mongan (United States). I also bring in other elements from the Wise Hippo program (Great Britain), as well as my own research on the parent-child-bonding process and maternal mental health. My classes are custom tailored to your needs and personal goals.

Topics Addressed in Stark·Sanft Hypnobirthing
  • Learning self-hypnosis and how it helps during birth

  • Natural pain management

  • Breathing, relaxation, and visualization techniques

  • Managing fear of giving birth 

  • The role of the partner during birth

  • Birthing positions and preparing your body to give a gentle birth

  • Bonding with baby during pregnancy

  • What to expect for the first year after birth

  • Massage techniques

  • How to address the medical staff  to ensure your wishes are fulfilled

  • Hypnobirthing and a planned or spontaneous c-section

  • Addressing trauma from a previous birth or other experiences

  • Postpartum depression and anxiety treatment and prevention

Possible Additional Topics

Hypnobirthing and a planned or spontaneous c-section

Trauma due to a previous birth or other experiences

Postpartum depression and anxiety treatment and prevention

Partners

I am thrilled to be working with the Gravidamiga team in Stuttgart and the FamilienRaum team in Reutlingen for all things "mama and pregnancy" related. Please check out their websites to see all the amazing classes they have on offer.

Pregnant
Private Hypnobirthing Course

Private hypnobirthing classes are a really lovely (even romantic) experience. This is a great choice for parents-to-be who want intimate and private experience.

Location: Private hypnobirthing can take place in my rooms or ONLINE.

Price: 540 Euros per couple

  • 10 - 12.5 hours (4 sessions), personaly tailored to your needs!

  • Including 1x  Marie Mongan Hypnobirthing book

  • Handouts for expectant parents

  • Take-home meditation recordering and exercises

  • Personalized hypnosis recordings upon request

  • Online and/or in-person care and support for you throughout the entire pregnancy, birth and after birth

Note: Many health insurances will cover a part of the costs. Please contact your insurance to find out what their policies are.

Pregnant Yoga
Group Hypnobirthing Classes

Location: Group hypnobirthing classes (in German) take place in the familienRAUM center in Reutlingen: Kaiserstr. 64, 72764

Price: 385 Euros per couple

If you find yourself in a difficult financial situation, a sliding scale fee is an option. Feel free to give me a call!

  • 12.5 hours (5 sessions)

  • Including 1x  Marie Mongan Hypnobirthing book

  • Handouts for expectant parents

  • Take-home meditation recordings and exercises

  • Online support for you throughout the entire pregnancy.

If you and another couple want to do a TANDOM CLASS, let me know! This is a really fun option too!

Note: Many health insurances will cover a part of the costs. Please contact your insurance to find out what their policies

Prenatal Yoga
Birth Meditation

Many expectant parents experience some level of anxiety, worry and sometimes distress as the expected due date gets closer. While this is a frequent occurrence, it is still important not to ignore these feelings. Stress in particular can have negative consequences on your health, Baby's health and the birth. In birth meditations we devote 45 minutes to calming  mind and body (and Baby's body) and mentally preparing for the big day.

Location: ONLINE