Welcome to The Road to Wellbeing
Updated: Apr 5
Click on the link above to listen to the very first episode of The Road to Wellbeing.
Welcome! Life is beautiful, right? Well, yeah, but it can also be f*cking hard! Especially in these unpredictable times of Corona Craziness, a lot of us are struggling to stay positive. Here I have gathered a few tips and tools to help boost your mood and mental wellbeing. These little activities are simple, but effective and can be used when in self-isolation or at anytime when you need a bit of positivity.
Now in week 2, oops 3 (home office with kids really is a new kind of challenge, isn’t it) of social distancing, let’s start our wellness workout together.
Thank you to the lovely Lisa Gatewood Szocik for her music.
Be well. Be kind.