• Dr. Marjorie Kinney

One Breath at a Time

Updated: Apr 5

Click on the link above to hear this episode of On the Road to Wellbeing

Mental wellbeing is a process. It takes commitment and effort. Nevertheless, sometimes the simplest of exercises can bring the biggest changes. Here I teach you how to use breathing, for just a few minutes a day, to achieve a higher state of overall health.

This link will take you directly to a short and sweet breathing exercise you can use anywhere and at any time.

I hope you enjoy!



Dr. Marjorie Kinney


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