top of page
  • Writer's pictureDr. Marjorie Kinney

One Breath at a Time

Updated: Apr 5, 2020

Click on the link above to hear this episode of On the Road to Wellbeing

Mental wellbeing is a process. It takes commitment and effort. Nevertheless, sometimes the simplest of exercises can bring the biggest changes. Here I teach you how to use breathing, for just a few minutes a day, to achieve a higher state of overall health.

This link will take you directly to a short and sweet breathing exercise you can use anywhere and at any time.

I hope you enjoy!


18 views0 comments

Recent Posts

See All
bottom of page