Meditation for Newbies - Week 4 - Turning Our Attention Outward
Outward focused meditations are those that aim at opening our hearts and kindness to others: loved ones, acquaintances, and all creature on Earth. This might sound a little esoteric to some, but practicing the same openness and gentleness we have been turning toward ourselves in the past weeks meditations, in our relationship with others can bring us a level of fulfillment and happiness that inward facing attention will never achieve.
Be curious. Be open. Have fun.