Meditation for Newbies - Week 3 - Experiencing Emotion Like a Wave

https://marjoriekinney.podbean.com/e/meditation-for-newbies-week-3-experiencing-emotion-like-a-wave/

Emotions do not need to be weighty. You may not be able to stop them from coming, but you also don't need to hold on to them.

Be curious. Be open. Have fun.