Meditation for Newbies - Week 2 - Slowing Down the Chatter

https://marjoriekinney.podbean.com/e/meditation-for-newbies-week-2/

I've always wanted to try meditation I just to know how to start! This series is created for people who are just getting started with the magic that is meditation. Each week I discuss a little bit about the whys and hows - building your understanding week by week - and then we jump right into a short sweet guided meditation.

Be curious. Be open. Have fun.