Meditation for Newbies - Week 2 - Slowing Down the Chatter
I've always wanted to try meditation I just to know how to start! This series is created for people who are just getting started with the magic that is meditation. Each week I discuss a little bit about the whys and hows - building your understanding week by week - and then we jump right into a short sweet guided meditation.
Be curious. Be open. Have fun.