Dr. Marjorie Kinney
It's the Small Things
Updated: Apr 5, 2020
Here is a link to this episode
Being happy in life, like everything else, is often times simply a question of perspective. If you are going through a rough time or just having a bad day, it is likely that your attention is on all the negative things that are going on around you. Maybe you are even misinterpreting neutral experiences (such as something someone said) as being negative. A good way to pick up your mood, as well as your level of gratitude, is to focus on all the big and small positive things in your world. Maybe you heard a beautiful song (such as the intro to this episode, from Lisa Gatewood Szocik), or maybe spring has finally sprung and that little yellow flower brings you a moment of delight.
Be sure and write them down in order to really remind yourself of all the good out there. If you want, you can download the sheet linked below, to record all your moments of sweetness and light.
Keep your eyes and your heart open to all the magic!