A Prescription for Gratitude
"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." - Oprah Winfrey
Click on the link above to hear this episode.
It turns out that gratitude can improve many areas of life. Practicing gratitude not only increases one’s levels of happiness, it even has the power to reduce depression.
In this episode, I walk you through a simple exercise scientifically proven to make you (and others in your life) feel better, the “Gratitude Visit”.
Be well. Be kind.