Stark·Sanft
Coaching ★ Hypnosis ★ Hypnobirthing ★
Stark·Sanft translates as „Strong·Gentle“. The core foundation of my practice is the understanding that when someone has the strong inner desire to achieve a goal, that success comes not from force. Rather, with the right tools, achieving your goals suddenly become an easy, gentle process.
Years of training and experience in clinical psychology and research settings, combined with my practical knowledge through coaching and hypnotherapy, enables me to apply the newest advances in the field to best help you reach your personal goals. Whether it is experiencing a self-determined, gentle birth, dealing with chronic depression, losing weight, gaining the self-confidence you need to achieve more in your professional life, I can give you the tools to experience long lasting change.
Be well!
Dr. Marjorie Kinney
Let's Talk!
Interessted in getting support through coaching? I invite you to a 30 minute free get-to-know-each other session to assess your situation, see if we are a good fit, and to discuss what I can offer you. Available via online as well. Cost free. Commitment free.
info@starksanft.de
Coaching with Hypnosis and Psych-K
Change Does Not Have to Be Difficult
Hypnotherapy
Some people who have only seen hypnosis on TV think that going into hypnosis would be giving up control. Wrong! Hypnosis is all about gaining more control over your life in a gentle, enjoyable way with no side-effects and in a short period of time.
Hypnosis is a trance-like state of focused attention. The participant is awake and in control the entire time. While in hypnosis people range from being moderately to deeply relaxed. Not only does it feel great it is also when profound changes can begin to happen. Unhelpful behaviors and thoughts that are deeply rooted in the unconscious are accessible through hypnosis and replaced by positive beliefs and thoughts. In short, you learn how to use your own body and mind to heal your own body and mind. Those who have experienced the benefits of hypnosis once continue to use it for the rest of their lives.
Psych-K
Psych-K is a method that can help you achieve profound change in your life. One of the basic beliefs in the Psych-K school is that long lasting change in your core beliefs and response to stress neither needs to be difficult nor take a long time. And this has certainly been my experience with this wonderful and powerful tool. Self-limiting thoughts and self-sabotaging behaviors will start to melt away even after only one session. Who can benefit from Psych-K? Anybody who recognizes an area in their life where change is needed and who has the courage to pick up the phone to make an appointment ;-)
Commen Areas of Treatment
Chronic stress
Low self-confidence
Depression, including postpartum depression
Anxiety
Fertility issues
Increasing productivity and energy
Weight loss
Quitting smoking
Chronic pain
Loss and grief
Achieving personal, professional, athletic goals
Family and relationship issues
...and much more!
HYPNOBIRTHING COACHING
Uncovering Your Own Strengths and Resources - For a Gentle Birth and for Life
Hypnobirthing at StarkSanft teaches women and their partners how to naturally minimize potential pain and make birth a wonderful experience that both partners can be proud of. Couples also learn what choices they have about the birth (for example, where, with whom, in what positions, water birth or not and pain management). Best of all, the tools and techniques you will learn in order to achieve the birth that you want, can be taken with you and applied to other areas in your life – such as the challenges you will face as a new parent, in your place of work – so that you can become a more resilient and confident you.
The hypnobirthing program I offer is based on the original HypnoBirthing method as developed by Marie Mongan (United States). I also bring in other elements from the Wise Hippo program (Great Britain), as well as my own research on the parent-child-bonding process and maternal mental health. My classes are custom tailored to your needs and personal goals.
Topics Addressed in Stark·Sanft Hypnobirthing
What is (self) hypnosis and how does it help during birth
Natural pain management
Breathing, relaxation, and visualization techniques
Fear of giving birth and how to manage it
The very important role of the husband/partner during birth
Birthing positions and preparing my body to give a gentle birth
Bonding with baby during pregnancy
What to expect for the first year after birth
Massage techniques
How to address the medical staff to ensure my wishes are fulfilled
Possible Additional Topics
Hypnobirthing and a planned or spontaneous c-section
Trauma due to a previous birth or other experiences
Postpartum depression and anxiety treatment and prevention
Partners
I am thrilled to be working with the Gravidamiga team in Stuttgart and the FamilienRaum team in Reutlingen for all things "mama and pregnancy" related. Please check out their websites to see all the amazing classes they have on offer.
SERVICES I OFFER
With You Every Step of the Way
-All coaching and counseling appointments are also currently available via telephone or online-
PSYCHOLOGICAL COACHING
with Psych-K and Hypnosis
What is the value of your happiness?
Based on your individual needs and preferences, we together can choose methods that feel the most comfortable for you. My areas of expertise include:
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Traditional talk therapy
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Hypnotherapy
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Psych-K
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NLP (Neuro-linguistic programming
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Solution focused brief therapy
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Mental health care before and after birth
HYPNOBIRTHING COACHING
Pregnancy, parenting, wellbeing
Hypnobirthing can take place in my rooms or in your home. All sessions are private – that is with only one couple at a time. The price includes four sessions, each approximately 2.5 hours, the HypnoBirthing book by Marie Mongan, hypnosis scripts for expectant parents to practice at home, as well as telephone and email support.
Hypnobirthing course (4 x 2.5 hours), 500 Euros
Many health insurances will cover a part of the costs. Please contact your insurance to find out what their policies.
Courses can take place in your home or in my lovely renovated farmers house. Should your home be outside of the greater Tübingen/Reutlingen area and you wish to have sessions there, please be aware that there will be addition fees to cover driving expenses.
HYPNOBIRTHING & BIRTH MEDITATION
Pregnancy, birth, wellbeing
Privat hypnobirthing classes
Privat hypnobirthing can take place in my rooms, in your home or ONLINE.
Privat hypnobirthing course (4 x 2.5 hours)
-including 1x Marie Mongan Hypnobirthing book, handouts for expectant parents, take-home meditations, and care and support for you throughout the entire pregnancy.
Note: Many health insurances will cover a part of the costs. Please contact your insurance to find out what their policies.
Group hypnobirthing classes
Group hypnobirthing course (5 x 2.5 hours)
-including 1x Marie Mongan Hypnobirthing book, handouts for expectant parents, take-home meditations, and care and support for you throughout the entire pregnancy.
Group hypnobirthing classes (in German) take place in the familienRAUM center in Reutlingen: Kaiserstr. 64, 72764
Birth Meditation
Many women experience some level of anxiety, worry and sometimes distress as the expected due gets closer. While this is a frequent occurrence, it is still important not to ignore these feelings. Stress in particular can have negative consequences on your health, Baby's health and the birth. In birth meditations we devote 45 minutes to calming mind and body (and Baby's body) and mentally preparing for the big day.
Meditation classes (in German) take place in the familienRAUM center in Reutlingen: Kaiserstr. 64, 72764
FAQ
HOW LONG DOES EACH THERAPY SESSION TAKE?
Hypnosis sessions are 90 minutes. Hypnobirthing sessions are 2.5 hours each.
WILL INSURANCE COVER THE COSTS?
Most of my clients are required to pay out of pocket. However, some insurances cover some of the costs. Please ask your insurance provider directly regarding their policies.
DO YOU OFFER SLIDING SCALE RATES?
Please feel free to contact me about a sliding scale policy if you feel you need hypnobirthing courses or hypnosis but are not able to afford my standard hourly fees.
CAN I BRING MY HUSBAND/PARTNER TO OUR HYPNOTHERAPY SESSIONS?
Yes! Please bring your birthing partner! Birthing partners play a very important role during the birth that should not be underestimated. In fact, one of the great strengths of hypnobirthing are the tools and methods that partners learn so they can support, help reduce pain, and guide a birthing mother.
CAN I BENEFIT FROM HYPNOBIRTHING IF I AM GOING TO HAVE A C-SECTION?
The tools and techniques learned in hypnobirthing to reduce fear and achieve a healthy parent-infant bond can also be applied during a planned or spontaneous c-section. If you are planning a c-section and desire a calm and beautiful birth for you and your baby, I can certainly tailor all hypnobirthing sessions to fulfill your individual needs.
DO YOU DO HOME VISITS OUTSIDE OF THE TÜBINGEN/REUTLINGEN AREA?
I am happy to do sessions in your home, even if you live outside of Reutlingen/Tübingen. I do ask for your understanding, however, that I will require an additional fee to cover the driving costs.
IS HYPNOSISRIGHT FOR ME?
DO YOU TREAT CHILDREN/TEENS?
“I do not think I can hypnotised?” Everybody who wants to can enjoy the benefits of hypnosis. Like all new things it can take time and practice, but so far I have not encountered anybody who did not start to profit from hypnosis by the second session.
“I do not think I will like being vulnerable or exposed while in a hypnotic state.” Hypnosis is a very relaxing and enjoyable to experience. At no time do participants lose control over their minds or bodies.
Absolutely!
An ounce of prevention is worth a pound of cure is a saying that certainly applies to the mental wellbeing of children and teenagers. Especially while the human brain is still developing and humans are at their most impressionable, it is important to take any concerns you may have about the health of your child seriously and to not hesitate to contact a professional with questions.
I have been working with children and teens on a counseling basis for over 10 years and enjoy working with young people immensely. Feel free to call and set up an initial session for your child at any time.
IS HYPNOSIS RIGHT FOR ME?
“I do not think I can be hypnotised?” Everybody who wants to can enjoy the benefits of hypnosis. Like all new things it can take time and practice, but so far I have not encountered anybody who did not start to profit from hypnosis by the second session. And why not? It is a wonderfully relaxing and enjoyable experience.
“I do not think I will like being vulnerable or exposed while in a hypnotic state.” At no time do participants lose control over their minds or bodies in hypnosis. You are awake and conscious the entire time. Just like you can get up from a massage table and get dressed when ever you want, you can get up and leave the hypnosis chair when ever you want.
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ABOUT ME
Dr. rer. nat. Marjorie Kinney
A few words about my work style: My educational upbringing was pure scientific method. Both my masters and doctoral training were strongly oriented in the behavioral sciences, most specifically in behavioral psychotherapy. This background provides me with strong roots in research, enabling me to understand and incorporate the newest insights from the field into my practice. After my formal education, I was able to really spread my wings and devote time to the less well researched - but in my experience - equally as useful tools in self-transformation and healing. In addition to systemic and behavioral therapy tools, I enjoy, taking sessions out into nature and doing therapy while walking, exploring spirit animals, employing methods from Psych-K and energy healing, as well as all kinds of archetypes/journey/shadow and light/ and tarot cards.
I love being able to use both my scientific and esoteric training to best tailor my practices to each of my patients. My eclectic, but extensive training has given me the experience and knowledge to make a real change in my client’s lives. And I love every minute of it!
I was born and grew up in Wisconsin in the United States, but have enjoyed living in Germany now for over 15 years. I have three wonderful children as well as a patient old dog. A few things that really make me happy are: a good book, long hikes in the forest, hearing the birds singing in the morning, time spent with good friends, and a great meal. Oh, and as everyone who knows me knows, I love foxes!
My passion for hypnobirthing and hypnosis developed after working for several years in the area of early parent-child attachment. It was the obvious next step to start working with moms and dads BEFORE the birth of their child to ensure not only a great start for baby, from the very first day of life, but of course the very best birth possible. After all, a joyful mom gives birth to a joyful infant. I work together with the wonderful people at Gravidamiga in all things mother and baby to further support women in and around the greater Stuttgart area.
Additional Certifications
Mindfullness Meditation Teacher Certification Program, University of Berkley California - In trainging
Psych-K Facilitator - Psych-K, Brunhild Hofmann, Oberursal, Germany
The Wise Hippo Instructor - Birthing Program instructor training, Essex Great Britain
HypnoBirthing Instructor – the HypnoBirthing Society of Europa, Sydney Sobotka
International Certified Hypnotherapist (NGH) - National Guild of Hypnostists and the Institute for Clinical Hypnosis, Magdeburg, Dr. Norbert Preetz
SAFE (Safe Attachment Family Education) Mentor - Prevention Project SAFE, Dr. Karl Heinz Brisch, University of Munich
ICEP-R (Infant Caregiver Engagement Phases), the Still Face Paradigm – Certification in the coding system ICEP-R, Dipl. – Psych. Daniela Noe, Clinic for Psychiatric Medicine, University Clinic of Heidelberg
Education
Doctorate of natural science in clinical psychology, PhD – 2017 (University of Tübingen)
Masters in counselling psychology, MS – 2011 (Capella University)
Bachelors in German studies, BA (with a minor in psychology) – 2006 (University of Wisconsin-Madison)
